Benefits of Keto Supplements

Ketogenic diets, also known as “keto” diets, are low-carbohydrate, high-fat diets that have been gaining popularity in recent years for their potential weight loss and health benefits. While a ketogenic diet can be difficult to follow and maintain, many people are turning to keto supplements to help support the transition into ketosis and to boost the effects of the diet.

Overview of Ketosis and a Ketogenic Diet

There is much buzz going around about the keto diet. With the amount of information floating around the internet and elsewhere, it is important to understand the basics of this diet in both its endogenous and supplemental forms.